Thursday, 2 January 2014

6 Foods to Fight Flab

                          6 Foods to Fight Flab


Hello everyone:

Wishing you all very Happy and Prosperous New Year..

Finally 2013 over, and WELCOME to 2014... i am ready to start a new book of 365 page, how about you?
             
                                


  Well my 2013 wasn't so good. It was more of bad memories, broken friendships, broken promises and much more. But big big thanx to God, who gave me ways and paths to walk in right direction and made me more patience girl.  Learned lot more from my mistakes and some time situations taught me and thanx to my family        ( well they deserve every appreciation)

This time i'm not gonna make any RESOLUTION FOR 2014, but for sure i am gonna correct myself in few ways ;- BE NICE, BE MYSELF, HONEST ..  

In these 2 last weeks i had soo much in terms of sweet, cakes n puddings ... and has had shoot my weight to 51 kgs..goshhh.. its so killing... Definitely, i am gonna come down to 47 in next 2 weeks for sure.

If you want to cut down your flab too, check this out guys:-

1. Green Tea- Green tea contains antioxidants that destroy body.
2. Yogurt- It contains probiotics which reduces the amount of fat your body absorbs.
3. Peanut Butter- Peanut Butter is a source of magnesium which powers cells to efficiently metabolize energy.
4. Cheese- Dairy products contain conjugated linoleic acid that help your body to burn fat.
5. Avocado- Avocado contains L-carnitine, an amino acid that fires up your body's engine.
6. Eggs- Egg yolk contains Vitamin B12 that helps you body to torch fat. Also, they are super filling and keep away hunger.

                       
                                     
Why its soo hard to loose weight... and doesn't take time to put on



So you got any RESOLUTION FOR 2014??

Your weight is UP too??

Share your views guys, would love to know them.

'Once again wishing you Happy New Year.. Godbless You all'  

Loads of love

Maisha
xoxo